We all know if we have healthy habits, we can create a healthy body. With a new year in front of us, you may be thinking about what habits you need to embrace to lose weight.

Seems simple enough, right?

So why do so many of us struggle to stick to those healthy habits?

Did you know there is magic inside a 90-day cycle?

Listen to this week's podcast to hear how you can use the 90-day formula to create consistent weight loss.

It's easy to give yourself permission to "enjoy" the rest of the holiday season (aka freestyle eating) and deal with the repercussions later.

In this episode, discover the three biggest eating obstacles that come up during the holidays.

Over the past few episodes, I've been talking specifically about how to handle many of the eating and food challenges that we face during the holiday season.

It's Thanksgiving Eve in the United States and it's also my birthday eve! In this week's episode, I'm going to give you a proven, simple strategy for your Thanksgiving dinner.

Eating too much in one sitting or snacking throughout the day are common habits that can be hard to break.

I am breaking protocol and bringing you an unscheduled episode because I need to get something off of my chest.

Procrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food.

While on a weight loss journey some of the biggest fears of the holiday season are centered around losing control. We struggle with working out, eating too many sweets, sitting on the couch or just not doing anything.

Halloween time is here in the United States and everywhere you look, there is candy. All types of candy.

The holiday season is quickly approaching, and this is the time of year that we experience seasonal food FOMO (Fear Of Missing Out).

You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress.

Tis’ the season for all things pumpkin! Did you know food companies refer to this time of year as Pumpkin Spice Season?

Let’s face it, trying to lose weight is challenging. Add to that being a busy and exhausted mom can make it feel borderline impossible. Add on the overabundant amount of information available, and it can feel overwhelming to get started in your weight loss journey.

“I'm so fat. I'll never lose weight. I don't have the resources. There's no way it will work.” This sounds familiar, doesn't it? It's the negative self-talk we’ve all indulged in at some point on our weight loss journeys and it's doing nothing to help us reach or maintain a healthy weight.

Many of us know that there is a strong relationship between being overweight and chronic pain. Obesity affects pain in many ways and almost all of them are negative. Many of these effects also interact negatively with each other, creating a downward spiral of increasing weight gain and intensifying pain.

Does this sound familiar? You start a new weight loss plan and you're super excited. You are doing it and your motivation is at 100%, but gradually you begin to do less and less and less until you’re back at square one.

I am so excited for you to hear this interview with seven of the Stop. Dieting. Forever.™ community members! I love to celebrate the success of my clients, virtually AND in real life and so I recently hosted a small group of eleven members of Stop. Dieting. Forever.™ in Philadelphia for our first in-person event.

So you are interested in being more healthy and have decided that clean eating is the way to get you there but what exactly does it mean to eat clean? And more specifically, what does clean eating mean for you?

I often say that weight loss is just the beginning of a lifelong transformation. An essential tool for this transformation is coaching.