EP. 121 Mom Hacks for Weight Loss - An Interview with Dr. Jade Mitchell Davis
Let’s face it, trying to lose weight is challenging. Add to that being a busy and exhausted mom can make it feel borderline impossible. Add on the overabundant amount of information available, and it can feel overwhelming to get started in your weight loss journey.
If you’re a momma, here is what I want you to know. No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! It doesn't matter if you’re a new mom trying to lose baby weight or your kids are older and you now have time to concentrate on yourself. Even if you're in the thick of work, life, and parenting, and your busy hectic life has left you feeling like you have no time left in the day to take care of yourself after taking care of everyone else, the Stop. Dieting. Forever.™ process can still work for you. Just because you're a mom doesn't mean you can't prioritize yourself to lose weight. You totally can!
If you're a mom, you're going to love this interview with LUXE Lifer and Stop. Dieting. Forever.™ Coach, Dr. Jade Mitchell Davis. We talk about some of the mom issues that you may be facing such as:
kiddy bedtime routines,
time-saving meal hacks, and
those pesky self-sabotaging thoughts (SSST), “I can't”... “because I have to, etc.
This is great information that will get you moving in the right direction on your weight loss journey.
Enjoy this interview and when you're ready to join a supportive group of moms who are losing weight and learning to be flexible with their journey as they plan around the kids, come join Stop. Dieting. Forever.™ family at jenniferdent.com.
In this episode, you will learn:
how to deal with mom guilt so you can stop eating your emotions
meal hacks that will satisfy everyone and allow you to stay on plan
GUEST INFORMATION —
Dr. Jade Mitchell Davis lost over 40 pounds following the Stop. Dieting. Forever.™ process and is currently living life at her forever weight.
Professionally, she is a Professor in Biosystems Engineering. She has a BS, MS, and a Ph.D. degree in environmental engineering. In her day-to-day life, she studies health risks associated with pathogens and chemicals that we are exposed to through our environment from food safety, and air and water quality to surfaces.
She's been coaching and mentoring in the LUXE Life community for years and loves it. She is the mom of Sage (22) and Brooklyn (8).
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
