EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2


Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new.

That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan?

In this episode, I’m breaking down exactly why you keep quitting, how to tell if you’re making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule.

If you’re ready to finally follow through and get the results you’ve been chasing, grab your matcha and let’s go.

Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck!

What You’ll Learn in This Episode:

  • Why uprooting is disguised as self-improvement—but it’s actually sabotage

  • 3 questions to ask yourself to know if you’re really making a smart change

  • The science behind why 90 days is the magic number for transformation

  • How to commit (without freaking out) even if you’ve never made it past week 2

  • A journal prompt to help you shift your identity into a woman who follows through


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“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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MORE ABOUT JENNIFER —

Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/newsletter

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free

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EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life