EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

Written By Jennifer Dent Brown

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it.

Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check.

And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage.

What You’ll Learn in This Episode:

  • Why a brutally honest self-check is the first step to lasting weight loss

  • How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment)

  • The 8 key areas to evaluate in The Circle of Luxe Life

  • How to assess where you are—without shame, guilt, or judgment

  • The sneaky ways self-sabotage keeps you stuck (and how to break free)

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“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

FEATURED ON THE SHOW / RESOURCES

MORE ABOUT JENNIFER —

Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/newsletter

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
Next

EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk