EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life
If you’re the kind of woman who slays it at work, at home, and basically everywhere—except when it comes to losing weight—this episode is for you.
We’re diving into why perfectionism is really just self-sabotage in designer clothes and how to break free with 5 simple steps. Because let’s be real—if discipline alone could fix it, you would’ve cracked the code by now.
Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck!
What You’ll Learn in This Episode:
The sneaky ways the all-or-nothing mindset shows up in weight loss
Why perfectionism is just self-sabotage in designer clothes
How to embrace progress over perfection without guilt
The power of the “Always Something” mindset for lasting results
5 simple steps to escape the all-or-nothing trap and build real momentum
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MORE ABOUT JENNIFER —
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/newsletter
