My Favorite Things from 2022
My favorite things from 2022! They make me feel good inside and out.
Why Unhealthy Habits are Hard to Give Up
When you know you want to give up your unhealthy habits, but you don’t know how to stop the cycle forever. Just because you know WHAT to do, doesn’t mean you know HOW to do it CONSISTENTLY.
Your Feelings Matter
How I was able to experience intense grief and sadness without eating my emotions.
How to Overcome Saturday Night Regret
Overeating on Saturday night isn't a problem when you know how to recover from it. I teach my clients how to Fail Forward with their eating goes astray.
Why It’s Not Working
I just want to eat and enjoy my food, but darnit, I really want to lose weight too! Why why why is this so hard?
A Hallmark Christmas Movie and Hot Chocolate
Why we get sucked into eating holiday season treats.
Tying Your Shoelaces and Losing Weight (same same)
What does learning how to tie your shoelaces have to do with losing weight?
Why I Look the Same as I Did on My Wedding Day Eight Years Ago
Someone recently pointed out that I look the same as I did eight years ago and she wanted to do what I was doing. This is what happened.
How I Help You Lose Weight
“Jennifer, I want to lose weight, but I don’t understand HOW I will lose weight without a diet!” Someone recently asked me this question and this is my answer.