Feeling not-so-proud of yourself after Thanksgiving? No need to worry! I have three simple post-holiday dinner recovery tips you can implement today.

You think you know why you’re eating too much food, but your reason isn't always caused fueled by what you think. When you don't understand the source of your worry, you end up solving for the wrong problem and losing weight.

If you think you need to restrict your food for the rest of the year to lose weight by January...

I'm here to tell you...it's NOT TRUE.

You just haven't LEARNED how to lose weight in a way that doesn't feel like a diet...

and in a way that allows you to ENJOY your Thanksgiving dinner.

My mission in the world is to teach you how to lose weight AND have an amazing holiday dinner.

I thought emotional eaters were people who cried and ate ice cream out of the carton at the same time. I never did that so I didn't consider myself an emotional eater.

I just liked to eat good food (like that slice of pumpkin pie in the photo). Enjoying good food is one thing. Knowing when to stop eating is another.

One of the reasons we love pumpkin-flavored products this time of year is because they are made with sugar and spice and all the things that make our brains feel nice.

Do you often think it's a good idea to indulge in the treat just because it's only available once a year?

Pumpkin-flavored grocery products reaped bring in over half a billion (yes, billion with a B) dollars in revenue every year.

We are a pumpkin-eating society.

Before you decide to indulge in your favorite pumpkin treats, you’ll want to read this.

How I used nutrition and mindset to attack the COVID-19 virus.

Personal trainers are great if you're looking for a temporary physical result, but to create permanent weight loss, you’ve got to start with your mindset first.

Are you ready to lose weight without dieting so you can live your healthiest life? In this blog, I have 20 tips for you to implement so you can do just that.

BLTs - Bites, Licks, Tastes. If this is your habit, it can keep you from losing weight.

After 8 years of coaching women through the weight loss process, there is one common point of failure that I see.

I see women fail at losing weight because they don't start the new process with a plan for success.

Every time you make a decision, you set the trajectory of your life. Creating the healthy lifestyle you crave depends on the decisions you make today.

It’s time to stop letting your body insecurity steal away the joy of summer.

Your food cravings aren’t crazy.

Looking to create a lifestyle instead of following another diet?

Self-discipline is not easy. It's much easier to “live in the moment” and “go with the flow.” #yolo That thinking wasn't providing me with the life or the body that I wanted. Here’s what changed.