Overeating on Saturday night isn't a problem when you know how to recover from it. I teach my clients how to Fail Forward with their eating goes astray.

I just want to eat and enjoy my food, but darnit, I really want to lose weight too! Why why why is this so hard?

Why we get sucked into eating holiday season treats.

What does learning how to tie your shoelaces have to do with losing weight?

Someone recently pointed out that I look the same as I did eight years ago and she wanted to do what I was doing. This is what happened.

“Jennifer, I want to lose weight, but I don’t understand HOW I will lose weight without a diet!” Someone recently asked me this question and this is my answer.

Feeling not-so-proud of yourself after Thanksgiving? No need to worry! I have three simple post-holiday dinner recovery tips you can implement today.

You think you know why you’re eating too much food, but your reason isn't always caused fueled by what you think. When you don't understand the source of your worry, you end up solving for the wrong problem and losing weight.

If you think you need to restrict your food for the rest of the year to lose weight by January...

I'm here to tell you...it's NOT TRUE.

You just haven't LEARNED how to lose weight in a way that doesn't feel like a diet...

and in a way that allows you to ENJOY your Thanksgiving dinner.

My mission in the world is to teach you how to lose weight AND have an amazing holiday dinner.