Alcohol and Menopause: How I Drink Wine in Midlife Now
Why alcohol and menopause mix differently after 40, how wine affects sleep and hot flashes, and how to decide before the party what’s worth it.
Turning 53: How I Set Midlife Health Goals Around How I Want to Feel
At 53, Jennifer Dent Brown shares her perimenopause body recomposition and why midlife health goals should start with how you want to feel, not just look.
Tried Everything to Lose Weight? Try Doing Less Better
Tried everything to lose weight in midlife? Jennifer Dent Brown explains why doing less better starts with knowing where your effort actually matters.