Turning 53: How I Set Midlife Health Goals Around How I Want to Feel
At 53, Jennifer Dent Brown shares her perimenopause body recomposition and why midlife health goals should start with how you want to feel, not just look.
Tried Everything to Lose Weight? Try Doing Less Better
Tried everything to lose weight in midlife? Jennifer Dent Brown explains why doing less better starts with knowing where your effort actually matters.
How to Be More Consistent: Stop Opting Out of Your Own Plan
Learn how to be more consistent with workouts and habits by seeing what you give up each time you opt out, plus the two tools Jennifer Dent Brown uses.