Cravings Driving You Crazy?🍩🍟
You know how sometimes the craving for certain food can be STRONG.
You're not crazy.
There's a type of food specifically engineered to make you crave more of it. #coldhardfact
If the food you're craving is sugary, fatty, or salty, chances are you're craving an engineered ultra-processed food.
Ultra-processed foods can be:
chips
donuts
candy bars
cereals
granola bars
cookies
fried foods
soda
all bread
pasta
cheese
If you're battling with any of these foods, just know that scientists have agreed that consuming these ultra-processed foods can be a hard habit to break.
When you give into the cravings and chow down, these "foods" create dopamine in your brain (similar to the effect drugs have).
Not only are the ultra-processed foods not beneficial to your body, when you consume them, but you are also essentially activating the craving.
Now you want MORE of it.
See, I told you you're not crazy with these out-of-control cravings!
To kill the cravings, you've got to:
begin to crowd out the ultra-processed foods with whole food options
learn to manage your mind, when your brain and body freak out because you stopped putting cheese in your eggs
This is what you'll LEARN inside Stop. Dieting. Forever.
It's my redesigned program to get you from depending on a diet to creating a healthy lifestyle.
A healthy lifestyle can be your future.
