Diet to Lose Weight vs. Creating a Lifestyle

Written By Jennifer Dent Brown

You know how to follow a diet.

You know how to lose weight quickly.

You also know how to gain it back quickly.

What you may not know is how to create a healthy lifestyle.

Many of us want to live a healthier lifestyle, but our brains offer a lot of resistance when we try.

The resistance comes because we haven't developed the mindset that goes along with having healthy habits.

Our Bratty Brains want to put up a fight when we decide to develop a new healthy habit.

THE MISSING PIECE

What's missing is your ability to combat your Bratty Brain. You haven't learned the strategy to overcome the Bratty Brain so you can develop that healthy habit (without distraction).

A traditional diet doesn't teach you how to create a lifestyle.

If a new lifestyle is what you're craving, then you're reading the right email.

Stop. Dieting. Forever. is the program where you can stop dieting and start being healthy.

A healthy lifestyle can be your future.

Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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