How to Eat at Thanksgiving Without Guilt (or a Recovery Plan)
Learn how to eat at Thanksgiving without guilt. Eat before you eat, choose what you love, and stop without promising to start over on Monday.
Holiday Hosting Stress: What My Aunt Bert Taught Me About Retiring From Thanksgiving
Why alcohol and menopause mix differently after 40, how wine affects sleep and hot flashes, and how to decide before the party what’s worth it.
Alcohol and Menopause: How I Drink Wine in Midlife Now
Why alcohol and menopause mix differently after 40, how wine affects sleep and hot flashes, and how to decide before the party what’s worth it.
Turning 53: How I Set Midlife Health Goals Around How I Want to Feel
At 53, Jennifer Dent Brown shares her perimenopause body recomposition and why midlife health goals should start with how you want to feel, not just look.