The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight?
Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.
I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.
This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.
Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.
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{BONUS} Crisis Management
Life as we know it has continued to change drastically and very quickly. As we are still coping with the uncertainty during this worldwide COVID 19 pandemic, our country is in an uproar over the violent deaths of Mr. George Floyd, Mr. Ahmaud Arbery, and Ms. Brionna Taylor.
EP 02. Create Your Own Eating Plan for Weight Loss
The problem with most diets is that they don’t teach you how to think. They just tell you what to do.
EP 01. When You’re Doing Everything and it’s Not Working
In this episode, we’re going to talk about what happens when you feel like you’re doing ALL THE THINGS to lose weight, and nothing is working.
EP 00. Welcome to the Stop. Dieting. Forever. Podcast
I know how frustrating it is when you keep trying different diets and nothing really seems to be working long-term.