Eating 1,200 calories and still gaining weight? Falling asleep at your desk every afternoon? After 40, restriction backfires. Learn how to use bio-individuality and your body's feedback to create an energy eating plan that works for your metabolism, not against it. No calorie counting required.

Your labs are "normal" but you feel terrible. Your body stopped responding. This episode reveals the Sleep-Hormone-Stress Trifecta that 100% of women over 40 are dealing with - and how to actually fix it in 12 months. Learn why comprehensive testing matters, what doctors miss, and how to fix sleep, balance hormones, and calm stress for good.

I need to tell you something your doctor won't: GLP-1 medications like Ozempic and Wegovy don't just suppress your appetite. They can fundamentally change your relationship with food, and if you don't deal with the grief that comes with that, you'll either quit the medication and regain everything or stay on it feeling like you're living in grayscale.

This isn't about missing your favorite foods. It's about losing an identity you didn't know you had.

In this episode, I walk you through the 4-Stage Food Grief Framework: what's happening at each stage, the mistakes that keep you stuck, and how to use the window these medications give you to actually become your 2.0 version instead of just a smaller version of your old self.

Stop doing what doesn't work. Get the labs your doctor won't run (fasting insulin, full thyroid, hormones). Learn why birth control has 10X the HRT risk. Discover how clutter sabotages weight loss. Calculate your protein target. Track weekly averages, not daily weight. Know if you need group or private coaching. Become unrecognizable in 2026 with functional medicine strategies that actually work.