EP 286. How to Fix Sleep, Hormones, & Stress in 12 Months So You Can Feel Amazing In Your Body Again
After 10 years of coaching professional women on sustainable weight loss, I conducted an audit that changed how I structure my programs.
I reviewed 76 hours of private client work. The finding? 100% of clients had functional wellness gaps that standard medical testing didn't catch.
Sleep debt, hormone imbalances, and chronic stress patterns that were keeping their bodies physiologically stuck - no matter how "disciplined" they were.
The most common story? Going to their doctor with real symptoms, getting basic labs, being told everything is "normal."
But normal doesn't mean optimal. It means "not sick enough to treat."
What You’ll Walk Away Understanding:
What comprehensive testing should actually include
The Sleep-Hormone-Stress Trifecta that affects 100% of women over 40
Why transformation takes 12 months, not 90 days
The difference between managing symptoms and actually fixing what's broken
If you're a woman over 40 whose body stopped responding, this episode is for you.
Book a consultation call at jenniferdent.com/consult to talk about whether my Complete Transformation program is right for you.
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
