EP 289. 3 Ways to Stay Consistent with Weight Loss Long Enough to See Results
Can't stay consistent with weight loss after 40? Your problem isn't willpower. It's that you're trying to be consistent with a plan designed for someone else's body, someone else's life, and someone else's identity.
Every Monday you tell yourself this is the week. You've got your meal plan, your workout schedule, maybe you've even prepped your lunches. By Wednesday afternoon you're elbow deep in the candy bowl wondering what's wrong with you. But here's what I need you to hear: nothing is wrong with you. The entire concept of "staying consistent" is setting you up to fail.
In this episode, I'm breaking down the Body-Life-Identity Consistency Framework. This is why your nutrition plan keeps failing, why you can't stick to anything past Wednesday, and exactly what to do about it.
What You'll Learn in This Episode
How to match your eating plan to your actual biology (not the body you had at 30) so your body stops fighting you
Why your "perfect" meal prep plan keeps failing by Wednesday and the exact shift that makes it sustainable in your real life
The identity conflict that's sabotaging you every weekend and how to finally break the pattern
What to track for 14 days to build a nutrition plan you can actually stay consistent with
How to stop shoulding on yourself and step into your grown woman 2.0 identity
Book a consultation call at jenniferdent.com/consult to talk about whether my Complete Transformation program is right for you.
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
