The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 197. 3 Things That Keep You From Losing Weight HINT: It’s Not The Food!
Unlock the secrets to effective weight loss with Jennifer Dent's transformative insights in this week's episode. Discover three surprising factors hindering your weight loss journey, from mindset barriers to hormonal imbalances and sleep disturbances. Jennifer offers actionable strategies to reprogram your thinking, optimize hormone levels, and enhance sleep quality for sustainable results. Dive deep into holistic wellness and embark on a transformative journey towards your healthiest self. Plus, gain exclusive access to Jennifer's free guide for immediate weight loss success!
EP 196. How to Transform Your Identity to Transform Your Weight Forever
Explore the pivotal role of identity in weight loss with Jennifer Dent Brown in this transformative episode. Learn about the four distinct weight loss identities and discover how shifting your identity is key to sustainable results. Gain insights into fostering self-awareness, intentional effort, and self-compassion on your journey to lasting transformation. Tune in now for empowering strategies to unlock your true potential and achieve your wellness goals.
EP 194. How Weight Loss Can Be Easier For Entrepreneurs
Are you an entrepreneur looking to achieve your weight loss goals while building your business empire? In this captivating episode of Stop. Dieting. Forever., join host Jennifer Dent Brown as she unveils the transformative power of the entrepreneurial mindset in the realm of weight loss.
Drawing intriguing parallels between the worlds of entrepreneurship and wellness, Jennifer explores how the skills and traits that drive business success can also fuel remarkable transformations on the scale. Through insightful discussions and practical insights, listeners will uncover a wealth of strategies to optimize their health while navigating the demands of entrepreneurship.