The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 207. Why I'm No Longer a Weight Loss Coach
In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.
EP 205. Is SDF Right For You If You're Taking a Weight Loss Drug?
In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.
EP 202. Keep Losing Weight No Matter What Life Throws At You
Discover how to overcome life's challenges while maintaining your weight loss goals. In this episode of the Stop Dieting Forever podcast, Jennifer Dent Brown shares her personal journey through injury and recovery, exploring techniques like grounding and emotional stress management. Learn how to stay on track with weight loss, even when unexpected events disrupt your plans. Tune in for inspiring stories and actionable advice to help you achieve lasting results.
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care.
EP 198. When Work Gets In The Way of Your Weight Loss
Discover the often-overlooked link between work and weight loss in this insightful episode. Explore how coaching addresses the root causes of overeating, offering transformative solutions beyond traditional diets. Learn from real-life examples as we delve into the role of work-related stress and its impact on weight gain. Uncover the empowering potential of causal coaching to transform your relationship with food and work, leading to lasting empowerment and improved well-being. Tune in to overcome work-related weight gain and embark on a journey towards holistic transformation