[BONUS] Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
👉 Enrollment is NOW OPEN for Learn & Lose
A 6-month identity-based coaching experience for women over 40 who are done playing small.
✨ Become the woman who keeps the weight off—for good.
📆 Join the Spring Cohort by April 23rd
🔗 jenniferdent.com/learnandlose
If you’ve ever said, “I know what to do, I just can’t seem to do it,” this episode is your turning point.
In this exclusive bonus masterclass, Jennifer Dent Brown reveals the three hidden mindset blocks that sabotage your motivation — and shows you how to finally break the cycle of starting over.
This training is real. It’s raw. It’s transformational.
But it’s only available for 48 hours.
After that, it’s gone.
Inside This Episode, You’ll Learn:
Stop quitting every time life gets lifey 🌀
Stay consistent (without relying on motivation) 🔁
Let go of perfectionism and make progress with ease 💎
Shift your identity so you can lose the weight and keep it off 👑
This training is real. It’s raw. It’s transformational.
But it’s only available for 48 hours.
After that, it’s gone.
LISTEN
Apple Podcast
Spotify
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“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
FEATURED ON THE SHOW / RESOURCES
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight as a grown woman (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
