EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories)
If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale—without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity.
What You’ll Learn in This Episode:
Why it’s usually not what you eat—it’s how and why you eat
The simple 1-sentence test for emotional vs. physical hunger
My Satisfaction Scale that ends overeating without restriction
How BLTs (bites, licks, tastes) keep you stuck—and how to stop the drip
A gentle, four-step flow to get the scale moving again
Why information isn’t transformation—and where coaching fits
Want support applying this?
Learn & Lose (6-month group): identity-based coaching, tools, weekly calls, momentum.
Private 1:1 Coaching (4-months): bespoke strategy, weekly sessions, between-session support.
Not ready to enroll? Get weekly value via my ForeverWell newsletter.
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FEATURED ON THE SHOW / RESOURCES
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
