EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli
Today I’m talking with Alexandra Janelli, founder of GoBurble—the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weight loss.
Alex and I also spill the tea on our collab: Stop Dieting Forever inside GoBurble. It’s my philosophy—identity-based weight loss—translated into subconscious language so your brain stops arguing and starts upgrading. No moralizing food. No “start over Monday.” Just you, calm and in charge.
If meditation never quite stuck, this is your bridge: short, personalized tracks, different every time, designed to help you feel safe, hear your natural “I’m done” signal again, and rewire the habits that keep you stuck on the struggle bus.
What You’ll Learn in This Episode:
The real difference between meditation and hypnosis (and why hypnosis goes deeper into behavior change)
How safety flips the “I’m done” switch and quiets food noise
Why identity beats willpower (and how to program “I’m a woman who trusts herself around food”)
How GoBurble personalizes sessions so it never feels like another chore
When to use tracks (AM, afternoon reset, or pre-bed) and how long they should be
Why repetition builds new neural pathways—and what to do if you fall asleep
The fast path from “I don’t know if I can” to “oh—this works on me”
LISTEN
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FEATURED ON THE SHOW / RESOURCES
🫗Salt of the Earth Electrolytes: Get 10% off your first order
🖥️ Watch the free training: How to Cure Your Inconsistency in 90 Days
👉 Take the Quiz: Get Your Self-Sabotage Solution
📸 Follow me on Instagram: @JenniferDentBrown
🌐 Website: JenniferDent.com
💼 Apply for Stop. Dieting. Forever. Private Weight Loss Coaching: Apply Here
📧 Join the Anti-Diet Email Club, ForeverWell
📲 Try GoBurble (7-day free): GoBurble
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
