EP 273. How to Build Healthy Habits While You’re on Ozempic (So the Results Actually Last)
Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ can reset your appetite—but only you can rewire your brain.
In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet.
What You’ll Learn in This Episode:
Why Ozempic can change your biology—but not your beliefs
How to reprogram habits while your appetite is quiet
The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset
How to apply the Four ForeverWell Essentials (sleep, nutrition, stress & mind management, and movement)
A guilt-free way to enjoy treats—with grown-woman boundaries
How to use self-coaching to manage stress and cravings
The TikTok story that shows what happens when you skip the mindset work
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FEATURED ON THE SHOW / RESOURCES
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Episode 172: Lose Weight With Less Than Eight Hours of Sleep
Episode 241: Why You’re Waking Up at 2 A.M. and What To Do About It
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
