EP 227. How I Went From Fat to Healthy (4 Steps)
In today’s episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to you in under 30 minutes—so you can quit starting over for good.
What You’ll Learn in This Episode:
Why finding the right diet is the biggest trap keeping you stuck.
How I learned to listen to my body and trust myself around food.
The secret to building consistency—even when you don’t feel like it.
Why admitting you’re an emotional eater is the first step to real freedom.
Ready to quit starting over? Hit play now.
Rate, Review, & Follow on Apple Podcasts
“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
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MORE ABOUT JENNIFER —
Jennifer is the secret weapon to your success you didn’t know you needed. As a certified Health and Life Coach, host of a widely popular podcast, and founder of Luxe Life Coaching, she empowers women to live more so they can weigh less and live the life of their dreams. Get started by joining her f.r.e.e. email club, Forever Well, for actionable advice at jenniferdent.com/emailclub
