EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less
Ever find yourself in the kitchen with a fork in one hand and zero control in the other? Been there, done that—cake and all. In this episode, I share a personal story about emotional eating and how I interrupted the cycle using a 5-minute hack I call Pause.
This isn’t about willpower; it’s about creating a simple, go-to plan when those overwhelming cravings strike. We dive into why emotional eating feels automatic, how to identify triggers, and the exact steps to stop it in its tracks. This is the game-changing strategy to help you trust yourself with food again—and it works every single time.
What You'll Learn in This Episode:
The 4 common emotional eating triggers that put you on autopilot.
What’s really happening in your brain during emotional eating moments.
My 5-minute Pause strategy to quickly regain control.
How to shift your emotional state and choose a different action.
Why trusting yourself around food is the ultimate freedom.
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MORE ABOUT JENNIFER —
Jennifer is the secret weapon to your success you didn’t know you needed. As a certified Health and Life Coach, host of a widely popular podcast, and founder of Luxe Life Coaching, she empowers women to live more so they can weigh less and live the life of their dreams. Get started by joining her f.r.e.e. email club, Forever Well, for actionable advice at jenniferdent.com/emailclub
