Why we get sucked into eating holiday season treats.

What does learning how to tie your shoelaces have to do with losing weight?

Someone recently pointed out that I look the same as I did eight years ago and she wanted to do what I was doing. This is what happened.

“Jennifer, I want to lose weight, but I don’t understand HOW I will lose weight without a diet!” Someone recently asked me this question and this is my answer.

Feeling not-so-proud of yourself after Thanksgiving? No need to worry! I have three simple post-holiday dinner recovery tips you can implement today.

You think you know why you’re eating too much food, but your reason isn't always caused fueled by what you think. When you don't understand the source of your worry, you end up solving for the wrong problem and losing weight.

If you think you need to restrict your food for the rest of the year to lose weight by January...

I'm here to tell you...it's NOT TRUE.

You just haven't LEARNED how to lose weight in a way that doesn't feel like a diet...

and in a way that allows you to ENJOY your Thanksgiving dinner.

My mission in the world is to teach you how to lose weight AND have an amazing holiday dinner.

I thought emotional eaters were people who cried and ate ice cream out of the carton at the same time. I never did that so I didn't consider myself an emotional eater.

I just liked to eat good food (like that slice of pumpkin pie in the photo). Enjoying good food is one thing. Knowing when to stop eating is another.

One of the reasons we love pumpkin-flavored products this time of year is because they are made with sugar and spice and all the things that make our brains feel nice.

Do you often think it's a good idea to indulge in the treat just because it's only available once a year?