When your alarm goes off at 5:00 a.m., it feels awfully early for sunrise yoga. Although you know that practicing yoga 3 times a week is best for your flexibility, you’d rather throw a pillow over your head and hit snooze!

My private clients are getting real weight loss with the Stop. Dieting. Forever.™process. Their weight loss success is a testament that it is absolutely possible to lose weight without a diet.

In this episode, I talk about relationships and how a newfound relationship could take a toll on your waistline.

You know how hard it is to stay motivated while you’re working day in and day out to lose weight, right?

Are those pandemic pounds from 2020 still hanging on to your thighs? Figuring out the fastest way to get rid of the weight may be on your priority list. Let me help you.

If you’ve ever tried to lose weight, then you’ve probably focused mostly on eating more healthy foods and moving your body more.

Today, I want to talk to you about what it means to live your life not thinking like a dieter.

Think you can't lose weight because of your age? Think again! I'm kicking off the new year with an amazing transformation story for you.

Happy New Year Luxe Lifers! Welcome to 2021. It’s no secret that 2020 has been a doozy, so what better way to say goodbye to the old year and kick off the new year, than by committing to a better YOU?

We all love a good product recommendation, right? In today’s episode, I thought it would be fun to share with you a few things that have enhanced my healthy lifestyle in 2020.

As we are busy this holiday season shopping for our loved ones, I want to encourage you to add yourself to the list and consider giving yourself the gift of growth, the gift of health, the gift of emotional self-care.

Conventional wisdom tells us that it takes about 21 days to create a habit. What if I told you that increased repetition of an action does not always produce stronger habits?

There are a lot of things that hold people back when it comes to meal planning. Meal planning isn't easy, but it saves money, stress, and time.

I believe that our most painful moments can become our most powerful. This happens when we learn how to use failure as fuel for future successes.

What does paying off debt have to do with overeating? EVERYTHING. At least that was true for me.

Ever tried to lose weight for someone or something else? You may immediately say no. I did too.

My clients are getting crazy results with the Stop. Dieting. Forever.™ process! I want to share their stories with you to bring you inspiration and reassurance that it is possible to lose weight without dieting.

2020 has been a tough year with urban unrest, a pandemic, and a contentious presidential election in the United States. The energy of the country is heavy, sad, and at times overwhelming.

The holiday season is upon us. This is the time of year when we regularly indulge in foods high in added sugars. We often think to ourselves, why not just give in for the whole season?

In this episode, I interview my client, Denise. Denise has been able to lose 10 pounds without dieting after unraveling one of her beliefs from childhood that you have to finish everything on your plate.