The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight?
Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.
I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.
This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.
Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.
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EP. 141 Break Your Diet Dependency
The thought of losing weight without being on a diet can be unfathomable.
You may be wondering, how in the world are you going to lose weight if you aren't restricting your food?
In this week's episode, I'm going to help you break your diet dependency.
BONUS: Experience Food Freedom
I'm excited to announce my new, weekly email series, called Food Freedom. To receive these emails, go to https://jenniferdent.com/foodfreedom
These weekly emails are designed with you in mind – to help frustrated dieters lose weight for the last time without a whole lotta mind drama.
EP. 140 The 10-Year Effect
Does your 10-year life vision include being promoted to a certain position, running your own business making multiple 7 figures, retiring, or raising a family?
Do you consider what your future health will look like?
In this week's podcast, I share what you can do now to support your future health – it's called the 10-Year Effect.