The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP. 140 The 10-Year Effect
Does your 10-year life vision include being promoted to a certain position, running your own business making multiple 7 figures, retiring, or raising a family?
Do you consider what your future health will look like?
In this week's podcast, I share what you can do now to support your future health – it's called the 10-Year Effect.