The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP. 138 Do This if You’re Feeling Fat
Admit it. Sometimes you feel fat. You may not say it out loud, but you may have thought it from time to time.
News flash…fat isn't a feeling.
In this week's podcast, I explore what it means when you tell yourself that you feel fat, why that will never help you lose weight, and what you can tell yourself instead.