The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP. 141 Break Your Diet Dependency
The thought of losing weight without being on a diet can be unfathomable.
You may be wondering, how in the world are you going to lose weight if you aren't restricting your food?
In this week's episode, I'm going to help you break your diet dependency.