The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight?
Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.
I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.
This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.
Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.
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EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in?