The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP. 139 Keto, Optavia, and SDF
Even though there is scientific evidence that suggests the Keto diet is effective for weight loss, its popularity has been declining.
People are looing for an easy win so they turn to diets like Optavia where you consume meal-replacement shakes and bars.
In this week's episode, I explore why this particular cycle of dieting will not work for many.
Will it work for you?