The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight?
Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.
I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.
This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.
Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.
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EP 193. What Weight Loss and Chanel Bags Have In Common
Join me as I explore the Luxury Paradox – why we splurge on luxury items but hesitate to invest in our health. This episode, filled with tough love, challenges norms and urges a mindset shift. Discover the urgency of health investment, the contrast between short-term satisfaction and lasting well-being, and the transformative power of coaching. Ready to prioritize your health and live luxuriously from the inside out? Tune in for a journey of self-improvement, confidence boosting, and infinite return on investment.