EP 240. My 10 Pound Weight Gain: The Shocking Truth

Written By Jennifer Dent Brown

This episode is different. It’s stripped down, unedited, and deeply real.

I’m calling it a naked episode—just me, my mic, and the unfiltered truth about what really happened when I gained 10 pounds in 2024.

Despite teaching this work for over a decade… Despite knowing exactly what to do… My body stopped responding. I was exhausted. I was gaining weight in places I never had before. My sleep was wrecked. My stress was sky-high.

It wasn’t a food problem—it was a full-body reinvention moment.

In this episode, I walk you through how perimenopause became the catalyst for my transformation, what I did to heal my adrenals and reverse insulin resistance, and how the REINVENTION framework was born.

If you’ve lost weight before but can’t keep it off… If your body feels foreign and nothing seems to work anymore… If you’re tired of fixing your food and ready to fix the root—this is for you.

Inside This Episode, You’ll Learn:

  • The real reason I gained 10 pounds (and why it wasn’t about food)

  • How perimenopause and stress hormones hijack your weight loss

  • The identity shift required to reclaim your health in your 40s and beyond

  • Why traditional weight loss advice no longer works for your current season

  • How the Learn & Lose program is radically different from anything I’ve taught before

It’s time to step into something different. If you’re ready, let’s begin.

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FEATURED ON THE SHOW / RESOURCES

MORE ABOUT JENNIFER —

Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/newsletter

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)
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EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free