EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track
The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings.
We’ll explore how to recognize the signs of emotional eating, the difference between physical and emotional hunger, and why it’s so important to tune into what your body (and mind) really need during the holiday season.
Plus, I’ll share simple, effective stress-busting strategies to help you stay cool, calm, and committed to your holiday health goals—without compromising on the foods you love. I’ll also be inviting you to my upcoming workshop designed to help you combat holiday food noise with confidence!
In this episode, we’ll cover:
How to recognize when it’s emotional hunger (not true hunger) calling.
What to do before reaching for a snack to stay in control.
Tips on creating a personal action plan so you can confidently enjoy every holiday moment!
MORE ABOUT JENNIFER —
Jennifer is the secret weapon to your success you didn’t know you needed. As a certified Health and Life Coach, host of a widely popular podcast, and founder of Luxe Life Coaching, she empowers women to live more so they can weigh less and live the life of their dreams. Get started by joining her f.r.e.e. email club, Forever Well, for actionable advice at jenniferdent.com/emailclub
