ONE-HOUR WORKSHOP

How to Own the Holidays Without the Extra Pounds

Eat, Drink, and Stay the Same Size

Tuesday, November 12 or Sunday, November 17

Choose the date that works best with your schedule!

READY TO FEAST WITHOUT THE FREAKOUT?

In just 60 minutes, you'll learn exactly how to enjoy every holiday gathering, from turkey dinners to cookie exchanges, without the stress of weight gain—so you can step into the New Year feeling confident and in control.

Own This Holiday Season Like a Boss

You’ll walk away from this training feeling…

  • Confident in your ability to enjoy the holiday foods you love without sabotaging your progress.

  • Empowered with simple strategies to stay on track—so you can indulge, have fun, and still feel great in your clothes.

  • Ready to navigate every holiday event with a step-by-step plan that keeps stress (and holiday weight gain) off your plate.

LET ME GUESS

I know what you’re thinking…

  • Even if you always gain weight during the holidays, this approach can really work for you. (We’ll talk about that in the training, too.)

  • Uh-huh, even if you’re struggling with hellish perimenopause symptoms or feel like you will gain weight if you just look at a Christmas cookie. (Hey, I know how you feel! Been there. And I’m here to help).

  • And oh yeah, you’re crazy busy with no time for a virtual workshop. (The same time it takes for you to get your holiday manicure is the exact amount of time you need to learn how to enjoy the holidays without a ton of guilt on January 1st)

Don’t let these things stand in your way!

In this 1-hour training, I’ll show you how to feast like a queen and still fit into your favorite jeans — because you deserve to enjoy the holidays without the bloat, guilt, or extra pounds.

(Seriously…in 60 minutes)

What You Get When You Sign Up for the Eat, Drink, and Stay the Same Size Workshop:

  • A Live Workshop with yours truly, where we’ll whip up your holiday game plan, crank up the motivation, and have a little festive fun while we’re at it.

  • Lifetime Access to the Recording so you can hit replay whenever you need a refresher (or when Aunt Carol tries to guilt you into that third slice of pie).

  • The Festive Feasting Planning Workbook — your personal guide to navigating holiday parties, family dinners, and cookie exchanges, without stressing over the scale. We’ll fill it out together during the workshop so you’re armed with a solid plan, no matter where you’re dining!

  • Live Q&A with Me throughout the session. You got questions? I got answers. And I won’t leave until every last one is covered!

BY THE END OF THIS TRAINING

YOU WILL:

Master the art of indulging without overindulging—so you can savor every holiday treat without stressing about the scale.

Learn simple, no-BS strategies to stay in control (yes, even at cookie swaps and office parties).

Get a step-by-step plan to crush holiday cravings and keep the bloat, brain fog, and holiday pounds far, far away.

Check Out These Bonuses That’ll Make Your Holidays Bright (and Bloat-Free!)

  • The Hormone Harmony Holiday Cheat Sheet

    Holiday stress and menopause symptoms—a double whammy, but you’ve got this! This cheat sheet shows you how to balance your hormones, beat the bloat, and keep your cool when the holiday chaos kicks in. From energy dips to sugar cravings, it’s packed with simple tips, must-eat foods, and quick fixes to keep you glowing, not groaning. Breeze through the season feeling fabulous, no matter how wild it gets.

  • Hush the Holiday Food Noise Cheat Sheet

    Holiday overeating triggers got you down? Flip those sneaky scenarios into mindful, confident choices with these simple (but mighty) reframes. We’re talking about the moments that always get you—like when your coworker says, “One more won’t hurt,” or Aunt Edna loads up your plate. With 5 common holiday situations and smooth, guilt-free responses, you’ll glide through the season cool, calm, and in control.

1 Workbook + 2 Cheat Sheets + 60 Minutes with Yours Truly = Everything You Need to Rock Your Holidays Like a Boss — in Your Grown Woman Era — minus the bloat, mind drama, or extra pounds.

Select The Date That Works Best For You! 

“I refer back to the lessons you’ve taught me and I’ve been keeping my weight off for the past 9 years and right now I’m lower than I've ever been in a long time.”

– Sonja

A SPECIAL NOTE FOR YOU…

Hey there, holiday warrior!

I see you. You’re juggling holiday shopping, office parties, family dinners, and still trying to keep your sanity (and your waistline) intact. It’s no wonder the holidays often feel like a whirlwind of stress and overindulgence. But guess what? It doesn’t have to be that way.

I’m Jennifer Dent Brown, and I’ve spent years helping high-achieving women just like you navigate the chaos of life with confidence, control, and zero guilt. My approach isn’t about depriving yourself or skipping the holiday treats you love—it’s about learning how to have it all, without the stress or the extra pounds.

And if you’re dealing with the challenges of menopause—like mood swings, bloating, and crazy cravings—know that I’ve got you covered. My strategies are designed to help you feel balanced, energized, and fabulous, even through the busiest time of the year.

You deserve to enjoy the holidays and still feel amazing in your clothes. And I’m here to show you how to make that happen, step by step. So if you’re ready to ditch the holiday bloat and start the New Year feeling fabulous, you’re in the right place. Let’s do this together!

Are you ready to say goodbye to holiday weight gain, endless bloat, and feeling out of control around your favorite foods?

Join

Eat, Drink, and Stay the Same Size

How To Own the Holidays Without the Extra Pounds

Choose the date that works best for your schedule!

Tuesday, November 12 at 7:30 pm ET   

OR   

Sunday, November 17 at 11 am ET

ONE TIME PAYMENT

$47

Payment plan available.

You’re going to spend money on gifts this year anyway. Why not start by giving yourself the first gift of the season? 

Plus, don’t forget—you’re getting the Festive Feasting Planning Workbook, Hormone Harmony Holiday Cheat Sheet, Hush the Holiday Food Noise Cheat Sheet, and more surprises to come!

Frequently Asked Questions

  • This workshop is designed for busy professional women, especially perimenopausal and menopausal women, who want to enjoy holiday celebrations without worrying about weight gain. If you typically struggle with overindulging or stress eating during the holidays, this is for you.

  • The workshop is planned for 60-minutes including Q+ A. I am committed to staying on until all questions are answered even if we have to go over time.

  • No worries! All registrants will receive a recording of the workshop, so you can watch it at your convenience.

  • No, you are not required to be on camera. You can participate however you're most comfortable, whether that’s actively engaging or just listening.

  • Absolutely! We’ve set aside time for questions and I’ll make sure to address them during the live session.

  • The workbook and the bonuses are digital in PDF format.

  • While the workshop is tailored to address challenges commonly faced by women, the principles and strategies can benefit anyone looking to manage their eating habits and stay in control during the holidays.

  • Absolutely! The 60-minute session is designed to give you clear, actionable strategies that can save you time and stress throughout the entire holiday season. Think of it as an investment in a smoother, more enjoyable holiday experience.