EP. 139 Keto, Optavia, and SDF
Even though there is scientific evidence that suggests the Keto diet is effective for weight loss, its popularity has been declining.
People are looking for an easy win so they turn to diets like Optavia where you consume meal-replacement shakes and bars.
In this week's episode, I explore why this particular cycle of dieting will not work for many.
Will it work for you?
FEATURED ON THE SHOW —
Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator. You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT lose your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals. Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back.