EP. 124 Get Over Seasonal FOMO
The holiday season is quickly approaching, and this is the time of year that we experience seasonal food FOMO (Fear Of Missing Out).
Seasonal food FOMO causes
us to eat just because someone offered us something
us to drink alcoholic beverages just because other people around us are drinking
us to eat just because the food is there
us significant stress in our lives when we don't know how to deal with it
I know the struggle. So I am here to help you. I want to teach you what I have learned about navigating the holiday season without gaining weight.
Inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will solve three main holiday problems for you. The first one is how to enjoy your holiday meals without being fearful that you're going to overeat, politely decline foods that you know you don't want to eat and it's also going to help you figure out how to not give up on yourself and just give in to laying around and eating whatever you want during the holiday break.
You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself!
Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st after the delivery of my free three-part video series Holiday Help, which will begin on Monday, October 24th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.