If you do what you did last January, you're going to get what you got last February. Disappointed, frustrated, right back where you started. If you're over 40 and still trying to lose weight the same way you did when you were 30, this is not you lacking discipline. What you're lacking is data. Your hormones aren't the same. Your stress levels aren't the same. Your metabolism isn't the same. The approach that worked before doesn't address what's actually happening in your body now. Becoming genuinely transformed this year has nothing to do with willpower or meal planning. It's about five specific decisions that address the actual variables keeping you stuck. Most women focus on changing their food and exercising more. But they're missing the foundational pieces that make food and exercise actually work after 40. From getting the right labs to clearing your clutter to prioritizing protein, these five decisions will help you stop guessing and start addressing the real problem.

Are you struggling to shed those stubborn pounds despite your best efforts? If so, you're not alone. Many individuals find themselves in a constant battle with weight loss, trying various diets and exercise regimens with limited success. But what if I told you that there might be other factors at play beyond just what you're eating or how much you're exercising?

In this article, we'll explore three often overlooked factors that could be hindering your weight loss efforts and how you can address them to finally see the results you desire.

One of the questions new clients have is whether should they eat less or exercise more to achieve their weight loss goal. It feels soooo wrong to not do one or the other. It's difficult for new clients to understand that focusing on eating less or exercising more won't lead them to their forever weight.

Loving your toes can help you lose weight…really.

My favorite things from 2022! They make me feel good inside and out.

When you know you want to give up your unhealthy habits, but you don’t know how to stop the cycle forever. Just because you know WHAT to do, doesn’t mean you know HOW to do it CONSISTENTLY.

How I was able to experience intense grief and sadness without eating my emotions.

Overeating on Saturday night isn't a problem when you know how to recover from it. I teach my clients how to Fail Forward with their eating goes astray.

I just want to eat and enjoy my food, but darnit, I really want to lose weight too! Why why why is this so hard?