I want you to think about something.

Every time you make a decision, you set the trajectory of your life.

Every decision you make TODAY impacts your future lifestyle.

Give into the sugary craving now or experience days full of sustained energy in the future.

Skip the yoga workout today or experience a full range of hip mobility in the future.

The more you resist the urge to give into the sugary treat, the easier it is to say no.

Eventually, you'll be the person that can live with or without that slice of cake.

🍰 Cake no longer stresses you out.

What decisions are you making today, friend?

TONIGHT

✍🏽 Write down everything you ate today.

⭕ Circle the foods that contributed to the healthy lifestyle you want to live in the future.

Put an ❌ next to the foods that didn't.

Have more ❌s than ⭕s?

Then, what decision will you make next with this information?

Live LUXE,

Jennifer

P.S. Shout out to LUXE Lifer, Mars, who experienced all the foods of Italy and didn't regain ANY of the weight she lost.

Mars is working the Stop. Dieting. Forever.™ process while she's at home in London and while she's abroad.

Be like Mars. Decide to live your life to the fullest no matter what country you're in. Can you imagine visiting Italy and not having real Italian wine?

Join Mars and the other LUXE Lifers in Stop. Dieting. Forever.