One Fail-Proof Strategy to Lose Weight
After 8 years of coaching women through the weight loss process there is one common point of failure that I see.
I see women fail at losing weight because they don't start the new process with a plan for success.
Making the decision to lose weight is one thing.
Paying money and investing in a program to help you lose weight is another thing.
But…
just because you decided to pay money to learn something new, doesn't mean your weight loss success is guaranteed.
“I'm crazy busy."
You may feel like you don't have enough time or enough space to get everything done that you need to get done. You've got…
Stuff to do at work
Stuff to do at home
Stuff to do for other people who don't live in your house
The list goes on and on.
Yet, you keep throwing money at your weight problem, cross your fingers and hope it will work.
No, no, and no.
Being “crazy busy” and then deciding you want to do something new to lose weight won't work.
Stop adding something NEW to your already overloaded life.
Your Fail Proof Strategy for Weight Loss
To avoid this common point of failure, you need to make space in your life to be able to learn and implement consistently.
You've got to address the “crazy busy” part of your life BEFORE you dive into making lifestyle changes.
What does that look like?
Any thing in your brain that starts with..
“Oh, I need to do…”
“I still want to…”
“I should do this now, but…"
These open, uncompleted tasks that roll over day to day, week to week, month to month drain your energy and time.
That pile of clothes that needs to be sorted and donated or put away.
The stack of online purchases that need to be returned.
The dusty baseboards that you look at every day and think I really need to clean them.
Your kids back-to-school list that you've been looking at for a month on the refrigerator and nothing has been purchased yet.
The pile of mail that no one else wants to go sort so it falls on your lap.
The work emails that need you need to respond to, delete or file.
Shall I go on? You know exactly what nagging thigs are on your plate.
These incomplete tasks take up mental energy because you keep thinking about them.
Every day.
Think about the compound effect of thinking about the same tasks over and over and over.
THIS WEEK
Make room in your life to focus on your weight loss.
Clear.
Complete.
Organize.
Write down all of the nagging things you want to complete.
Decide how long it's going to take you to complete it.
Put it in your calendar.
Commit to clearing, completing, and organizing your life so you can learn how to consistently lose weight.
STOP. DIETING. FOREVER.
I walk new members through creating a 90-day plan to Clear, Complete, and Organize inside Stop. Dieting. Forever. Join now and you can attend and I'll help you and new members create a plan. I will also coach you on the mindset you need to get it all done.
Click here to read more about the lifestyle membership, Stop. Dieting. Forever.
Live LUXE,
P.S. Shout out to LUXE Lifer, Julia, who is committed to taking care of herself first so she has the energy to take care of her family.
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Julia is working the Stop. Dieting. Forever.™ process while taking care of four beautiful children.
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
JULIA'S PATH TO GETTING OFF THE WEIGHT LOSS STRUGGLE BUS
Be like Julia. Learn how to clear, complete, and organize so you can take care of yourself first to be a better mom. You know learning how to manage your mind is only going to support you as you take care of others. Join Julia and the other LUXE Lifers as we Stop. Dieting. Forever.
