The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight?
Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.
I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.
This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.
Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.
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EP 292 When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight
If counting calories isn't working, the problem isn't your math. It's your identity. In this episode, I break down exactly why calorie counting fails women over 40, introduce the 20-minute Pause Method, and show you the one mindset shift that finally gets the scale moving. Stop counting. Start changing. Because calorie counting was never the real solution.
EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off
Heather lost 25 pounds in perimenopause in 6 months without a new diet, without willpower, and without changing a single thing about her schedule. In this episode, she breaks down the identity shift that made losing weight in perimenopause possible, and how she kept every pound off through the holidays.
EP 290. Do You Need HRT or Peptides for Perimenopause Weight Loss? What Labs Tell You
Standard perimenopause lab work misses the metabolic dysfunction causing weight gain. Learn why thyroid, hormone, and insulin testing matters before deciding on HRT or peptides. Discover the five questions that expose bad providers and how comprehensive testing reveals what your body actually needs for sustainable weight loss in perimenopause.