Join us in this episode as we reveal an exclusive limited-time bonus for enrolling in the Stop Dieting Forever™ program. Discover the value of a personalized 90-day roadmap, designed to help you achieve your summer health goals. Learn more about our Summer Success Step-Up Session and why you can't miss this limited-time offer. Tune in now and take the first step towards a healthier, happier you! In this episode, Jennifer Dent Brown discusses a 30-day health challenge and shares a three-step process for achieving health goals. She emphasizes the importance of assuming the identity of a successful person, visualizing goal achievement, and taking consistent action. Jennifer also highlights the significance of emotional alignment and mental resilience in achieving health goals.

In this episode, Jennifer Dent Brown discusses a 30-day health challenge and shares a three-step process for achieving health goals. She emphasizes the importance of assuming the identity of a successful person, visualizing goal achievement, and taking consistent action. Jennifer also highlights the significance of emotional alignment and mental resilience in achieving health goals.

In this episode, we dive into a startling new study that reveals walking less than 8,000 steps a day can hinder your body's ability to reap the benefits of exercise, such as fat burning and heart health improvement. Despite working out regularly, I found myself in the inactive category due to my low daily step count.

To combat this, we're launching the Stop Dieting Start Stepping 30-Day Challenge in June. Join us as we incorporate daily "Step Snacks" – short bursts of activity to help you hit your step goals. We aim to reach 8,000 steps a day to maximize the health benefits of staying active.