The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 202. Keep Losing Weight No Matter What Life Throws At You
Discover how to overcome life's challenges while maintaining your weight loss goals. In this episode of the Stop Dieting Forever podcast, Jennifer Dent Brown shares her personal journey through injury and recovery, exploring techniques like grounding and emotional stress management. Learn how to stay on track with weight loss, even when unexpected events disrupt your plans. Tune in for inspiring stories and actionable advice to help you achieve lasting results.
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care.
EP 197. 3 Things That Keep You From Losing Weight HINT: It’s Not The Food!
Unlock the secrets to effective weight loss with Jennifer Dent's transformative insights in this week's episode. Discover three surprising factors hindering your weight loss journey, from mindset barriers to hormonal imbalances and sleep disturbances. Jennifer offers actionable strategies to reprogram your thinking, optimize hormone levels, and enhance sleep quality for sustainable results. Dive deep into holistic wellness and embark on a transformative journey towards your healthiest self. Plus, gain exclusive access to Jennifer's free guide for immediate weight loss success!