In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of mindful eating principles. She emphasizes the importance of tuning into one's body and removing the stigma of "good" and "bad" foods. Through her private coaching with Jennifer, Gina not only achieved her weight loss goals but also developed a healthier relationship with food. Their discussion extends to mindful eating during holidays, the parallels between emotional eating and spending, and the significance of a healthy money mindset in achieving financial well-being.