The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight?
Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.
I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.
This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.
Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.
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EP 206. Healing Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!