EP 66. Dealing with the ”Screw It” Moments
Have you ever gotten to a point in your weight loss journey where your weight loss is proceeding nicely? You’re losing weight and then “something” happens… you revert back to your old eating habits. You go from being all in to not caring. Then you feel disappointed and frustrated when you think about your inability to lose weight yet again, so you decide to give up. Does this sound familiar? If so, you are not alone. The good news is, that this does not have to be your reality anymore.
Today I reveal to you why this is happening and how you can exit the start-stop-cycle of weight loss and finally achieve and maintain your forever weight.
On today's episode, you'll learn:
how to handle going from "all in" to "I don't care"
what major emotion that you may be experiencing that could be sabotaging your weight loss, but it feels like self-care
your best strategy to overcome this major emotion so you can keep working toward your goal
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.