EP 281. My Perimenopause Fat Loss Strategy: How I Lost 2 Pounds of Fat and Gained 3 pounds of Muscle in 30 Days
In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts.
If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing.
What You’ll Learn in This Episode:
Why eating less stops working after 40
How muscle becomes your metabolism in perimenopause
My Perimenopause Muscle First Formula, step by step
What supplement to add to your stack to replace your protein powder
What my InBody scans revealed in one month
How I did it while caregiving, traveling every month, and starting hormone therapy
How this works if you’re on a GLP-1
How to track your protein in your Grown Woman Era
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
