EP 16. Fake Hunger is Keeping You Fat. This is How to Ignore It.
In this episode, we’re talking about fake hunger -- what it is and how to ignore it. When I start working with my clients, I find that many of them don't really know when they are truly physically hungry. This is because they aren’t aware of the 3 types of fake hunger that they experience.
Diets allow us to ignore our body's true hunger signals. Dieters are used to following a plan with a schedule of when to eat and what to eat and how much to eat. When you're on a diet, you don't really pay attention to true hunger signals, but you DO pay attention to FAKE HUNGER.
In order for you to stop dieting forever, you have to become aware of when fake hunger shows up for you. Listen in to learn how to head off fake hunger before it tricks you into overeating.
FEATURED ON THE SHOW —
Most Diets Don't Work for Weight Loss After a Year: Here's Why
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.